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Sleep music is great for helping you fall asleep faster and get a great night's rest. Our hectic routine and a head full of problems can get in the way of sleeping and, oddly enough, you can count on your cell phone to help you with this.
There are many apps that offer relaxing music that will help relieve all stress and anxiety. What we find interesting about these apps is that they have different types of sounds to please the most varied listeners. Therefore, in them you can find soft melodies and even the sound of nature.
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Cell phone + night's sleep: can this combination work?
In fact, it's always a good idea to stay away from your cell phone for at least an hour before bed. However, you can count on its help to improve your sleep hygiene.
But how so?
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You can put on sleep music as soon as you start preparing your room for rest. So, before turning off the lights and leaving the room cool, open your favorite relaxation app and put on some pleasant music so you can fall asleep more quickly.
Speaking of speed, we're going to save you time and present five sleep music apps that will positively transform your night's sleep.
Relax Melodies P: Sleep Sounds
Image: App Store
Relax Melodies is an excellent app for you to regain control of your night's sleep. The app promises to help you sleep a full night, something you probably haven't been able to do for a long time.
This platform has different sounds so you can choose and even combine the ones you like most. In Relax Melodies, you will also find brainwave frequencies that will help you achieve specific states of sleep.
Furthermore, the app is constantly updated to always have new melodies available to you. The songs available on Relax Melodies are so good that you can even use them in a relaxation session during the day or when doing yoga practices.
Download: App Store
Read more: 8 Classical Songs for Babies
White Noise Deep Sleep Sounds
Image: Google Play
White Noise Deep Sleep Sounds is one of the best sleep music apps. Here, you can relax to the sound of nature. In fact, this app can be used by you if you have difficulty relaxing on a travel bus.
We also think it's worth highlighting the fact that White Noise Deep Sleep Sounds provides relaxing sounds for your child. So you can say goodbye to those sleepless nights with your fussy baby.
In White Noise Deep Sleep Sounds, you also find blocking of unwanted noise and deep sleep melodies. The platform's white noise helps you study, meditate and focus whenever necessary.
Download: App Store It is Google Play
Atmosphere
Image: Google Play
Atmosphere was launched with the aim of helping you relax, sleep better and reduce anxiety. The big goal here is for you to have good feelings to enjoy a good day.
In the app, you will find different sounds to relax you and melodies that are divided into different environments so you can create the perfect combination for a peaceful night's sleep.
Atmosphere also has binaural beats and isochronic tones to stimulate your mind, making you much more creative. In this sense, you can finish your tasks more quickly so you can rest.
Download: App Store It is Google Play
Read more: Relaxation and meditation techniques to get rid of stress
Pzizz
Image: Google Play
With Pzizz, you will see your night's sleep change from water to wine. The app has sleep music that calms the mind, making you fall asleep quickly and stay asleep.
One of the things that sets Pzizz apart from the other apps on our list is that it has sounds that are a mix of music, narration and sound effects designed based on clinical research.
Furthermore, in the app you can personalize your sleep sessions with different genres of narrations and dreamscapes. You can even improve your naps on Pzizz with narrations specially designed for them.
Download: App Store It is Google Play
Sound Sleeper
Image: Google Play
If you have a newborn at home, chances are you've already found it difficult to sleep with your restless little one. For these days, Sound Sleeper is an excellent ally.
This platform combines music with physical techniques, where fathers and mothers created some sound patterns that work like magic for babies to sleep and for you to finally be able to relax.
In Sound Sleeper, you'll find sounds from the uterus, vacuum, and even fans that will block outside noise and help your baby calm down. If you want to relax your child even more, try the app's curated compilation of lullabies and classical music.
Download: App Store It is Google Play
Goodnight!
No more sleepless nights. With the sleep music apps we mentioned, you'll enjoy sweet dreams so you can wake up refreshed the next day.
